by PhysioElite | Nov 17, 2022 | Conditions, General, Shoulder
This month we will be covering a condition called subacromial impingement. This is where the tendons that make up the back of the rotator cuff muscles become inflamed. They get trapped between the roof of the shoulder (the acromion) and the head of humerus (top of the...
by PhysioElite | Oct 20, 2022 | General, Uncategorized
by PhysioElite | Jan 5, 2021 | General
We wanted to let you know that Physioelite is open as normal during the third lockdown period. We are a healthcare service and deemed “essential”. Our opening hours and further information on Covid-19 policies are available at our website. Here is a link for your...
by PhysioElite | Jul 17, 2019 | General
Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to the...
by PhysioElite | Feb 28, 2019 | General
In this article I am going to be talking about time restricted eating (TRE). This is a form of fasting made famous by a number of celebrities including Hugh Jackman of Wolverine fame. The basics of TRE is that you eat most of your calories in a narrow window ideally...
by PhysioElite | Feb 12, 2019 | General
Over the next few blogs I am going to talk about the approaches to weight loss that current science is starting to demystify, and I hope to present some common myths. I will present the studies behind them, as well as giving some practical advice on maintaining a...
