by PhysioElite | Feb 5, 2019 | General
Today I would like to continue the idea of mind set and refer you to a specific book ‘Can’t Hurt Me’ by David Goggins who is a former Navy Seal. If like me, you are fascinated by elite forces i.e. SAS, Navy Seals, and SBS this book can really teach you a...
by PhysioElite | Jan 30, 2019 | General
Today I am going to start discussing mindset. This will be the first of a series of items about this topic. It is a big subject and it requires quite a depth of understanding to make a real difference. Fundamentally we all need to be stretched. We all need a little...
